Five Ways to Reverse Your Autoimmune Disease Despite What a Doctor Is telling you

The prevalence of autoimmune disease has exploded in the last fifty years, strongly suggesting involvement of stress and lifestyle components. It is indeed possible to heal autoimmune diseases—all one has to do is to eliminate the specific stressors causing the body to lose homeostasis.

1. Most autoimmune diseases involve some sort of food allergy or intolerance.The solution here is to do a strict elimination diet for at least a week and see what symptoms abate. I cured severe familial Hashimoto’s disease completely by eliminating coffee and gluten.

2. Controlled fasts are often effective, as the lack of calories raises circulating cortisol levels naturally, thus decreasing inflammation rapidly.

3. Cut exposure to household chemicals and personal hygiene or beauty products as much as possible. 

4. Manage stress, but you must do it the right way (I can send you my book if you would like).