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The Benefits of Stress In Moderation

The Benefits of Stress In Moderation

The experience of stress is simply the experience of adaptation. As living organisms, we are made to adapt to the demands of the environment around us. A person’s reaction to stress follows ans inverted “U” shaped curve, and with small exposures to stressors, we become more conditioned to the environment as we adapt. This allowsRead more about The Benefits of Stress In Moderation[…]

How Focusing on the ‘Life’ in Work/Life Balance Can Improve Work Productivity

How Focusing on the ‘Life’ in Work/Life Balance Can Improve Work Productivity

The epidemic of over scheduling, multitasking, and the general overloading of cognitive resources is a recent phenomenon that has fueled an explosion of mental illness and other stress-related diseases, . In realty, is it really in the best interest of the employer to encourage healthy work-life balance as workplace stress costs US businesses a minimumRead more about How Focusing on the ‘Life’ in Work/Life Balance Can Improve Work Productivity[…]

How Election Stress Pulls People Apart and Brings Them Together

How Election Stress Pulls People Apart and Brings Them Together

The reason why the US workforce (and the public in general) is so stressed out is that they are afraid of further economic and social instability. Specially, they doubt their abilities to provide adequately for their families in the present or near future. In reality, Bernie and Trump supporters are actually on the same sideRead more about How Election Stress Pulls People Apart and Brings Them Together[…]

Income Levels and the White Working-Class

Income Levels and the White Working-Class

The reason why the US workforce (and the public in general) is so stressed out is that they are afraid of further economic and social instability (including falling wages). Specially, they doubt their abilities to provide adequately for their families in the present or near future. In reality, Bernie and Trump supporters are actually onRead more about Income Levels and the White Working-Class[…]

Five Ways to Reverse Your Autoimmune Disease Despite What a Doctor Is telling you

Five Ways to Reverse Your Autoimmune Disease Despite What a Doctor Is telling you

The prevalence of autoimmune disease has exploded in the last fifty years, strongly suggesting involvement of stress and lifestyle components. It is indeed possible to heal autoimmune diseases—all one has to do is to eliminate the specific stressors causing the body to lose homeostasis. 1. Most autoimmune diseases involve some sort of food allergy orRead more about Five Ways to Reverse Your Autoimmune Disease Despite What a Doctor Is telling you[…]