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Healthy Lifestyle Changes

Healthy Lifestyle Changes

Actually, all self-defeating behaviors are a response to stress. What make a bad habit “bad” is that it usually involves an element of dissociation, This happens when the present moment is too unbearable; and as a result we dissociate and fall into the self-soothing (yet self-destructive) habits like clockwork.  Of course, stress management is theRead more about Healthy Lifestyle Changes[…]

How Focusing on the ‘Life’ in Work/Life Balance Can Improve Work Productivity

How Focusing on the ‘Life’ in Work/Life Balance Can Improve Work Productivity

The epidemic of over scheduling, multitasking, and the general overloading of cognitive resources is a recent phenomenon that has fueled an explosion of mental illness and other stress-related diseases, . In realty, is it really in the best interest of the employer to encourage healthy work-life balance as workplace stress costs US businesses a minimumRead more about How Focusing on the ‘Life’ in Work/Life Balance Can Improve Work Productivity[…]

How Election Stress Pulls People Apart and Brings Them Together

How Election Stress Pulls People Apart and Brings Them Together

The reason why the US workforce (and the public in general) is so stressed out is that they are afraid of further economic and social instability. Specially, they doubt their abilities to provide adequately for their families in the present or near future. In reality, Bernie and Trump supporters are actually on the same sideRead more about How Election Stress Pulls People Apart and Brings Them Together[…]

Income Levels and the White Working-Class

Income Levels and the White Working-Class

The reason why the US workforce (and the public in general) is so stressed out is that they are afraid of further economic and social instability (including falling wages). Specially, they doubt their abilities to provide adequately for their families in the present or near future. In reality, Bernie and Trump supporters are actually onRead more about Income Levels and the White Working-Class[…]

Five Ways to Reverse Your Autoimmune Disease Despite What a Doctor Is telling you

Five Ways to Reverse Your Autoimmune Disease Despite What a Doctor Is telling you

The prevalence of autoimmune disease has exploded in the last fifty years, strongly suggesting involvement of stress and lifestyle components. It is indeed possible to heal autoimmune diseases—all one has to do is to eliminate the specific stressors causing the body to lose homeostasis. 1. Most autoimmune diseases involve some sort of food allergy orRead more about Five Ways to Reverse Your Autoimmune Disease Despite What a Doctor Is telling you[…]

Thyroid Problems: Symptoms to Be Aware Of

Thyroid Problems: Symptoms to Be Aware Of

Thyroid issues have sky-rocked in the last 50 years due to autoimmune issues (Hashimoto’s Thyroiditis), which accounts for about 90% of all cases worldwide. One thing to keep in mind is that the severity of this is often due to food or chemical allergies, especially gluten and coffee. Hypothyroidism (which I have cured personally) isRead more about Thyroid Problems: Symptoms to Be Aware Of[…]