In this video, I go over the basics of stress including:
1. The fascinating definition of stress and historical perspectives
2. The basics of what happens to your body under stress
3. The basics of how stress causes disease, disability, and early death
4. How unmanaged stress impoverishes families and communities
5. And finally, how science tells us to effectively management stress—-this will blow your mind!
Assess your risk of stress related disease, disability, and early death and take my free stress evaluation inventory right here: