“One of the most important books of the 21st Century”

The study of stress and adaptation is probably the most complicated and fascinating field in science. After more than a hundred years of study. most scientists are still mystified by the mechanisms of human adaptation, which is really what stress is all about. I wanted to change this and tell my readers about the fascinating science behind the stress response.

“The Impact of the Human Stress Response” is a humanitarian work intended to educate the public world wide about the true causes and costs of preventable human stress.This book is of great importance to the general public. It will transform many, many lives.

Let me go into more detail. What exactly is “stress“? And what gives it the potential to cause so much damage? In a groundbreaking account twenty years in the making, I explain the root causes of modern stress, and how it harms our bodies, as well as our communities.

In the book I also explain:

-The root causes of stress and learn how to manage it effectively

-Why the stress response is essential for helping one adapt to one’s environment

-The fascinating biology of human stress

-The 5 major causes of stress in modernized society

-How to protect your health – learn how to avoid over-loading one body’s stress response

With millions of lives lost and trillions of dollars wasted every year, my goal is to educate and empower billions of people about preventable stress and human biology. I go over my reasons for writing this book here on this video: